Reclaiming Life

Where Happiness Begins

by Alia Stevenson

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Book Details

Language : English
Publication Date : 12/30/2021

Format : Softcover
Dimensions : 8.5x8.5
Page Count : 102
ISBN : 9781982292638

About the Book

Alia Stevenson was unaware that her own happiness was the cornerstone of her family’s success. Stevenson’s mindset was crooked! Her health was deteriorating, her happiness had vanished, and her stress levels were out of control. The heartache, confusion, and disappointment Alia battled with, engulfed her. Allowing stressful situations to build upon themselves, resulted in Alia becoming unstuck. No one intentionally decides to destroy their own health, but one is required to intentionally reclaim their health. In Reclaiming Life, Stevenson reveals hers and her family’s inspirational journey. How they improved their health and well-being and why. Sharing with you how nourishing your body, overcoming stressful situations, making conscious decisions to eradicate toxic friendships, managing your sleep, and finding gratitude in living every day can change your life. Reclaiming Life helps you understand that your health is your responsibility and the only person who can help you achieve great results is you. Stevenson divulges how uncomplicated living a healthy lifestyle can be and explains how everything is connected. Alia shares her six steps, beginning with your mindset, your nutrition, and your sleep pattern, to developing an attitude for gratitude, and how exercising regularly, and feeding your gut microbiome, can improve your health and happiness.

About the Author

Alia Stevenson is the founder of Reclaiming Life, where she works to support a healthy transformation in individuals’ and family’s lives. She spends her time consulting with clients to share her knowledge and passion and to assist with personal health journeys.