Lifestyle Fitness

The Average Person’s Guide to a Happier, Healthier, and Fulfilled Life

by Robert Neeves

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Book Details

Language : English
Publication Date : 28/04/2016

Format : Softcover
Dimensions : 6x9
Page Count : 70
ISBN : 9781504302197

About the Book

At the age of sixty-nine, author Robert Neeves successfully climbed Mount Kilimanjaro-Tanzania, reaching the highest peak of 5,895 meters. Even though he was challenged with health problems from a young age, Robert has always strived for fitness. In Lifestyle Fitness, he shares a wide range of information crucial to helping you improve yourself and your lifestyle with moderate, regular exercise and proper nutrition.

In this reference guide, he offers a host of information to enhance the lives of people of all ages through common-sense advice and motivation to improve their lifestyle through better eating habits and mild regular exercise. Lifestyle Fitness addresses everything from motivation, posture, fitness at home and in the gym, stretching, breathing, rest, sleep, injury prevention, muscle recovery, structuring an exercise session, and more.

Robert, a personal trainer, communicates that prevention is better than cure and advocates investing in your life through activity and healthy eating to reap long-term rewards.

About the Author

Robert Neeves is a registered exercise professional with Fitness Australia. He spent most of his life working as a motor mechanic before beginning his second career as a personal trainer.