Lifestyle Fitness II

All Good

by Robert Neeves

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Book Details

Language : English
Publication Date : 06/04/2017

Format : Softcover
Dimensions : 6x9
Page Count : 124
ISBN : 9781504307512

About the Book

Filled with common-sense advice to help the mainstream, average person improve and enjoy all aspects of life, Lifestyle Fitness II, by author Robert Neeves explains how to achieve remarkable health benefits with little inconvenience or distress. It’s a simple matter of eating less and moving more. The second in a series, Neeves demonstrates how regular, moderate, consistent exercise; common-sense eating habits; and a strong, positive, and motivated mind are the most beneficial to your well-being and a positive quality of life. Lifestyle Fitness II covers enjoyable exercises and offers food options to tone your body and have you looking and feeling great. Based on his work as a personal trainer and his own life experiences, Neeves presents information, encouragement, and motivation as you take action to improve the quality of your life. He encourages you to not stay trapped in an overweight, uncomfortable, and unhealthy body. Free yourself with painless, sustainable lifestyle changes for a better and healthier you.

About the Author

Robert Neeves is a seventy-two-year-old registered personal trainer, who, despite having medical complication at a young age, is still extremely active. Three years ago, he climbed Mr. Kilimanjaro and reached the summit. Neeves has four children and ten grandchildren and lives in Australia. This is his second book.