Retune: A Breath Towards Home.
A Qisong Daily Journey to Harmonize your Body, Mind, and Spirit.
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Day 27: All Shall Be Well Quote of the Day All shall be well, and all shall be well, and all manner of thing shall be well. — Julian of Norwich Reflection These words have carried across centuries, like a soft thread woven through the collective heart. They do not deny pain, nor pretend grief does not exist. Julian spoke to them in a time of plague, loss, and fear — and yet her vision was not of despair, but of deep assurance. “All shall be well” is not a promise that life will always be easy or free of sorrow. It is a remembering that beneath all storms, there is a current of wholeness that cannot be broken. The body may ache, the mind may worry, but the soul knows this truth: the ground of being is steady. When we breathe into this knowing, the frantic edges soften. Life need not be fixed in this moment; it need only be trusted. The river flows, and we are carried. Qisong Insight In Qisong, we return to the breath, to the rooted stance, to the small movements that remind us: nothing is missing. Even in challenge, energy flows. Even in stillness, life continues to pulse through us. All is well, not because everything feels perfect, but because wholeness is always present. Journal Prompt Where in my life do I most need the reassurance that “all shall be well”? Practice Write Julian’s words on a small piece of paper. Place it where you will see it often — a mirror, a desk, a pocket. Let it become a daily reminder.
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About the Book
Return: A Breath Toward Home is a daily companion for those seeking balance, clarity, and a return to themselves. Drawing on Qisong’s unique blend of breathwork, Qigong, sound, healthy living, and astrology, this book offers 365 days of guidance to gently align body, mind, and spirit. Each entry carries a rhythm: a quote to inspire, a reflection to open the heart, a Qisong insight rooted in both science and wisdom, a journaling prompt to deepen awareness, and a daily practice to bring it all into the body. Like the steady flow of breath, these pages create continuity—inviting the reader into a cycle of presence and renewal. Unlike traditional self-help manuals, a breath toward home is not about striving or fixing. It is about remembering—returning to what is already whole within. With Sue Smith's grounded voice as a guide, readers will feel met with compassion, not pressure; wisdom, not dogma. This book is for anyone longing to feel less stressed, more alive, and more attuned to the deeper rhythms of life. Whether read at dawn, in a quiet pause, or before sleep, Retune offers a daily breath toward home.
About the Author
Sue Smith is the founder of Qisong, a personalised holistic health system blending breath, movement, sound, healthy living, and astrology to guide people toward less stress and more energy. With a forty-year career as a Nurse Practitioner, Sue has worked at the heart of medicine, witnessing both its necessity and its limits. Her path has led her to bridge science with spirit—holding equal respect for clinical evidence and ancient wisdom. As a certified Oxygen Advantage Instructor, Qigong teacher, sound Healer and Astroenergetics facilitator she weaves together practices that restore balance to body, mind, and soul. Her unique approach draws from lived experience: navigating obesity, single motherhood, and professional caregiving, she has walked the difficult terrain her readers may now face. This depth of understanding infuses her writing with warmth, authority, and profound relatability. In Qisong: A Breath Toward Home, Sue Smith’s voice is both grounding and poetic. She speaks not from theory, but from embodiment—offering daily reflections that feel like a trusted hand resting on your shoulder. Readers will be drawn to her rare blend of medical expertise, spiritual insight, and lived wisdom, finding in her words a companion for healing and a guide toward wholeness.