The book can be like an oracle, turn to a page, read, observe the art, listen to the soft voice and you may find the answer you are seeking, releasing the wisdom from within. Come on an adventure of healing depression and grief by expressing oneself through art and reflection. Begin the journey, which is not easy, but well worth it, from darkness to light. Discover that the darkest moments are where the light begins, and that learning to release the illusions of perfection and control, allows peace and love to be found in small moments. The more we allow ourselves to experience love for what it truly is; awe inspiring, subtle, compassionate and forgiving, the more we can see that our own healing and self love can heal the world.