The Stretching Book

52 Sets of Super Simple Stretches for Everyone to Do While Sitting on the Sofa

by Jinny Jean Park

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Book Details

Language : English
Publication Date : 18/01/2022

Format : Softcover
Dimensions : 8.5x11
Page Count : 112
ISBN : 9781982277215

About the Book

Having spent most of my 20s and 30s in various pains and aches in different parts of my body, I understand the effectiveness and impactfulness of regular stretching. This book is a compilation of stretches that helped me restore the musculoskeletal balance and elasticity over the years. They are designed specifically for low back pain relief and to be done with minimal preparation or equipment. Commit to doing these simple stretches everyday and I hope you will get to enjoy the blissful, pain- and ache-free living in no time.

About the Author

J.J. is a personal trainer serving clients out of Orange County, California, in person and via video conferences. She works primarily with individuals in their mid-life and senior citizens. J.J. specializes in flexibility, mobility and balance improvement, with a mission to help her clients move and feel better regardless of age.