The Stretching Book
52 Sets of Super Simple Stretches for Everyone to Do While Sitting on the Sofa
About the Book
Having spent most of my 20s and 30s in various pains and aches in different parts of my body, I understand the effectiveness and impactfulness of regular stretching. This book is a compilation of stretches that helped me restore the musculoskeletal balance and elasticity over the years. They are designed specifically for low back pain relief and to be done with minimal preparation or equipment. Commit to doing these simple stretches everyday and I hope you will get to enjoy the blissful, pain- and ache-free living in no time.
About the Author
J.J. is a personal trainer serving clients out of Orange County, California, in person and via video conferences. She works primarily with individuals in their mid-life and senior citizens. J.J. specializes in flexibility, mobility and balance improvement, with a mission to help her clients move and feel better regardless of age.