WONDER FULL WOMEN

ATTUNE & BLOOM. EAT, MOVE & MEDITATE WITH THE SEASONS.

by Freya Bennett-Overstall


Select Format

Softcover
£27.95
Softcover
£27.95

Book Details

Language : English
Publication Date : 6/5/2022

Format : Softcover
Dimensions : 8.5x11
Page Count : 164
ISBN : 9781982293826

About the Book

Within this book Freya offers practices to help cultivate calm, connection, wonder and well-being. WONDER FULL WOMEN is an acknowledgement and encouragement for women everywhere to recognise our interconnection with our precious planet and all other beings. It is a practical guide that offers ways to eat, move and meditate with the seasons. It gifts us the means to attune and bloom.

“This absolute gem of a book does a wonderful job of visiting ancient cultural wisdom and applying it to our modern consuming lives. It is a fantastic resource, providing practical tools for all women, to live a little healthier and perhaps a little happier ” Jane Ferguson, BHSc CM and Nick Conquest, MCM, hosts of the podcast Talking Points with Nick and Jane

“A rich and immediately applicable resource for wellbeing, drawing on Freya’s expansive and generous exploration of empowering wellness practices.” Dr Georgie McClean, creative arts and media executive.

“This book is full of essential knowledge to live a happy life! Freya speaks from an embodied experience and a kind heart. This compassion comes through in her words and actions. I am so proud to see her joyfully sharing her love of the practice and walking the path. This beautiful book is just another way she is being of service to her family and community.” Dustin Brown, yogi


About the Author

Freya is a doctor of chiropractic, an author, a mindfulness, meditation and yoga teacher, a lifelong student and mother. She embraces and shares the tools of science, ancient wisdom and intuition. She currently lives near the beach in Melbourne, with her husband, two teenage boys, and their cat Louis.