Stuff Yoga, Learn to Scream

Hack your stress to find your calm

by Nicole Monteforte

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Book Details

Language : English
Publication Date : 9/12/2021

Format : Softcover
Dimensions : 7.5x9.25
Page Count : 126
ISBN : 9781982291761

About the Book

This book is jam packed with easy to understand lessons on how the body can positively impact the brain when under stress, fun and exciting techniques to get in front of your anxiety PLUS Nicole’s signature stress hack strategies that no one ever tells you about. Nicole will share with you her real life painful heart felt stories and her simple and easy actions that she has developed over the past decade during the toughest years of her life. You will walk away with a few tears, a few giggles but most importantly with your new tool kit for hacking your stress anywhere, anytime and becoming more at ease in handling life’s hurdles, so that you face any future challenge, stronger and more confident and feel like you are back in the driver’s seat of your life.

About the Author

She is an experienced C-Suite Executive, Founder and Speaker who has led many companies across multiple sectors to success and she is on a mission to show people how to hack their stress and burnout in ever changing times, to be able to continue to live calmly and happily even through the hard times. She combines an avid intellect with a keen understanding of human nature and has spent the last 10 years overcoming more obstacles that most would deal with in a lifetime. She has lived and experienced severe stress and burn out more times than most and has risen from the ashes every time when others would have given up. She has created signature techniques and strategies using the science of the power of the body and brain together, and will show you how to hack stress and anxiety, to prevent burn out or how to rise from it to a new level of personal power. This is not touchy-feely stuff, but purposeful personal enhancement stuff. She is on a mission to take anyone who has been struggling in life and show them how to hack their stress and find their calm and live happier and healthier lives. She has worked in the fitness and wellness industry for over 30 years, has a degree in education, human movement, Cert III/IV fitness, certificates in counselling and is currently completing my graduate diploma in psychology.