Dear Zoe and Halle

Worry, stress, and anxiety are common. They are emotions that we all feel. And feeling them doesn’t mean something has gone wrong. But learning to “deal” with them is a huge part of managing your mental health. They can become crippling feelings that govern our lives. Or they can just be a part of life that come and go, and we learn to manage them, and they are just several of the emotions that we experience as human beings walking this earth. That’s all.