Feed Yourself Fabulous

I am living proof of the benefits of a beauty food feasting, from healing Crohn’s disease naturally, staying at a healthy weight, and feeling energized and fabulous at 36, I wanted to share my message with fellow females around the world to feel this surge of energy, to have vibrant health and look and feel their best at any age. Once you have completed 21 days of total commitment, simply switch to a natural nutrition mindset, plan your meals around plants and fresh foods, make other stuff the condiments, small sides, and enjoy your treat meals in moderation. Don’t deprive yourself, however eat for your health, wellbeing and beauty, because your skin, cells and spirit will thank you for it. I stay away from obsessive diets, labels, and calorie counting, having a flexitarian approach to food, leaves no room for deprivation or rigidness towards eating however, I feel healthy, happy, and empowered when I do eat the most nutrient dense foods that fuel me, and fill me with vital nutrients. Often people are confused about what to eat, and when that happens, you end up eating foods that stress the body instead of fuelling it, or worse becoming overly rigid, and deprived of our favorite things. So keep it simple, fresh, natural. Having lived in France, Italy, and Greece, I noticed that food is an important part of life, sitting down for a nice home cooked meal with loved ones, eating slow and savoring the moment, without feeling guilty or depriving themselves. This is key to having a good relationship with food. Savor the moment with seasonal, fresh ingredients, and focus on natural foods. As I share my tricks, tips and tools that I have learned on my self-healing journey over the past 24 years, remember healing does not happen over night. It takes time and requires discipline, dedication, devotion, hard work, patience, positivity and self belief.