Better Self Journal

by Christian Huggins


Select Format

Softcover
£12.95
Softcover
£12.95

Book Details

Language : English
Publication Date : 2/15/2019

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 212
ISBN : 9781504316750

About the Book

Designed to inspire you to transform your life, the Better Self Journal, created by author Christian Huggins, offers a daily, undated gratitude journal. It lays out a simple and structured format for you to bookend each day with positivity and intention. This journal compiles several different scientifically backed, positive psychology methods into an all-in-one super journal that will leave you feeling more mindful, optimistic, driven, and happier than ever in just a few minutes a day. Huggins presents results-based and actionable steps to make positive changes in your life. Follow the daily prompts, spend a few minutes dwelling on the things you are grateful for, and use the free page to release any lingering thoughts before bed to continue creating your better self.


About the Author

Christian Huggins is a young man in the middle of his own personal transformational journey. At twenty-five years old, he’s grown from the destructive way of living throughout his teenage years into now being a man on a daily pursuit of optimal wellness. Visit him online at www.betterself.nl.