Quiet Thoughts, Calm Mind, the Natural Way

Traditional Simple Practices such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for a Calm, Peaceful Mind

by Mercedes Lemstra

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Book Details

Language : English
Publication Date : 18/07/2018

Format : Softcover
Dimensions : 5x8
Page Count : 198
ISBN : 9781982207526

About the Book

Discovering how to achieve peace of mind and reduce stress shouldn’t itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind. In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind: • Autogenic training • Breathing exercises • Emotional freedom technique • Gratitude • Meditation • Mindfulness This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques available—and provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benefits of a peaceful mind.

About the Author

A retired elementary school teacher, Mercedes Lemstra uses these relaxation exercises every day.