Living Longer and Reversing Aging

About the Book

The fountain of youth is closer than you think, but finding it requires discipline. Jairo A. Puentes, MD, teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using the acronym DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you’ll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.

About the Author

Jairo Puentes M.D., is an experienced physician, author, and former Professor of Medicine and director of several medical clinics in Texas. He has been providing leading medical care in physical, cardiac rehabilitation, sport medicine, pain medicine and lifestyle wellness for decades. This book is a prescription for a lifestyle of wellness for anyone who wants to live longer and healthier while looking younger. Clara Puentes, is a wife, mother and grandmother who has been doing research of nutritional and wellness books for decades. She is a former model and currently is the manager of Pronto Med Clinic. Her youthful looks, represents a true image of a lifestyle of wellness.