We all want to enjoy life and be happy, but anxiety often gets in the way.
Whether it’s annoying or debilitating, it’s something all of us could do without. Just think how much life would change if you were not constantly second guessing yourself and worrying about what happens next.
In this guide to overcoming anxiety, the authors share how to:
• recognize anxiety for what it is before it becomes overwhelming;
• determine what your anxiety is trying to convey;
• cope when suffering from an internal sense of anxiety; and
• free yourself from anxiety so you can live your best life.
The authors also explain the differences between anxiety and stress, which are too often confused. Unlike stress, anxiety continues long after the stressor is gone. Whenever we are feeling unsafe or overwhelmed, we may suffer anxiety.
Join the authors as they share how they have overcome anxiety and challenge you to ask how much better life would be if you eliminated it in yours.
About the Author
Mia is a registered counsellor, associate member of intl assoc of applied neuroscience, NLP practitioner and former foster-care panel member. She is married and has 3 children. Mia has experienced anxiety first-hand and shares her story of recovery in this book.
Jenny is an experienced counsellor, author on identity and mentor to many. She has vast experience with many different issues all involving a level of anxiety. She has taught in drug and alcohol rehabilitation and has the insight to take people out of despair into a place of hope. Jenny has a passion to liberate people from all walks of life. Jenny is married and has three adult children and two grandchildren.