Muay Thai Basics for Beginners

by Valery Niazov, Oliver Olsen & Harald Olsen

Select Format


Book Details

Language : English
Publication Date : 29/06/2018

Format : Softcover
Dimensions : 8.5x11
Page Count : 54
ISBN : 9781504311021

About the Book

Muay Thai is a century-old fighting system born in Thailand. It offers an enjoyable fitness system that combines cardio, endurance, strength, and conditioning exercises with development of cognitive skills. It enhances concentration and builds a strong and balanced mind. Others find in Muay Thai an exaltation of a combat and a test of one’s skills. Whatever one seeks in Muay Thai, it rewards its practitioner with a physically demanding but very gratifying experience. Because of its versatility, this sport is accessible to any person at any age and gender. Not surprisingly, Muay Thai is popular around the world, and some of its techniques are also used by MMA fighters.

About the Author

Web only