When life challenges you and you feel hopeless with no way out, do not give up. Whether you are plagued by chronic illness, grief, betrayal, divorce, anger, resentment, or some other equally destructive situation, there are ways to pull yourself up, not only to survive but to thrive. Say goodbye to depression, anger, and resentment, and learn emotional survival techniques that will change your thoughts and actions to work for you and bring happiness into your life. It is amazing to learn that there are techniques to make this happen and that they are not that difficult to do. All you need is hope and determination to move forward out of your life trauma, and follow the outlined steps in the book to start on your healing journey.