Heidi Carlin is the owner of Reiki with Heidi, LLC. She is a Registered Yoga Teacher, Reiki Master, and Essential Oil Enthusiast, among many things.
In her journey to deal with depression and anxiety, she collected the many tools described in this journal book to be happier and deal with anxiety and depression on a daily basis.
This collection of tools are all self-help related and can be done by anyone who is ready to start walking on the road to happiness.
Heidi lives in Austin, Texas, USA with her husband and cat. She enjoys reading, hiking, traveling, and cooking.