by Terrie Mourningdove

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Book Details

Language : English
Publication Date : 20/04/2017

Format : Softcover
Dimensions : 8.5x8.5
Page Count : 66
ISBN : 9781504375276

About the Book


The book Observe is an invitation to the young and old to take some valuable time out to slow down and relax. It provides an overview of the meaning and value of observing and ways that it can be used to enhance one’s everyday life.

The most refined form of observation is through meditation. The reader is given basic instructions for an interesting variety of ways to meditate and encouraged to begin or renew a practice of their own.

About the Author

Terrie Mourningdove MA, is a former Catholic Nun who has worked as a Teacher, Art Therapist and Architectural Illustrator. She has authored and illustrated two children’s books under the pen name of Terrie Tomko: “The Wonderful Story of God’s Creation” and “The Book of Angels”. Currently she is living in Western Pennsylvania and working as a free-lance artist and writer. Terrie has more than 50 years of experience in the study and practice of meditation. In recent years she has focused her attention on a mindfulness practice from the Tibetan tradition learned through the teachers of Shambhala Training.