Everything’s OK

Past Traumatic Stress Dissolved

by Todd Berry & Rob Ginnivan

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Book Details

Language : English
Publication Date : 05/09/2017

Format : Softcover
Dimensions : 5x8
Page Count : 196
ISBN : 9781504309271

About the Book

Acknowledging the brave work the nation’s frontline guardians and first responders do to save lives and keep society safe, this simple, but effective, handbook helps those affected psychologically and physically by their service. Broken down into easy-to-understand sections, it provides keen insight into post-traumatic stress disorder. The tools and techniques offered in Everything’s OK: Past Traumatic Stress Dissolved teaches those combating PTSD and their carers to build emotional resilience and transform lives for the better.

Authors Todd Berry and Rob Ginnivan come together to share their experience and wisdom. They assist military, police, and emergency services personnel and their families with an integrative approach to wellness through mind stillness, warrior body movement, camaraderie, music, and other modalities.

Everything’s OK: Past Traumatic Stress Dissolved gives insights, hints, and tips to deal with lingering stress that occurs when faced with traumatic situations in life. Geared toward those living with PTSD, chronic stress, as well as carers and family members associated with people working on the frontline, it helps the broader population understand, at a deeper level, how to help those who have been traumatized.

About the Author

Todd Berry is a veteran who was deployed in the 1990s and early 2000s and has been managing post-traumatic stress disorder for several years. Berry holds a psychology degree, teaches yoga, contributes to the International Guidelines for PTSD, and is a service ambassador to veteran support charities.

Rob Ginnivan, author of Now & Now, is a mindfulness coach for organizations, veterans, celebrities, and schools. A founding board member of Frontline Yoga, Ginnivan helps people living with PTSD gain a sense of calm, joy, and peace of mind.