Change Your Body, Mind and Life

Preface Let me tell you something that my clients already know, you too can be successful, beautiful, slim, fit, healthy and happy! Yes, you too can change your life into the one you love! All that I teach, how and where I lead my clients, is based not just on theory that you learn at school or read in a book. My coaching and the program Training of body and mind, which I am presenting in this guide, stands on my own experience. I myself and the hundreds of my clients are proof that, if you take the steps I advise, and make a few important changes, you can transform your life into a success story. Your dreams and wishes will come true. It does not really matter whether you dream of losing weight, becoming fit, earning money, establishing a successful career, or meeting your life partner. I know that when you optimize your nutrition, exercise and thinking, then you tune yourself to success, good health and happiness. It may not be quite clear now how nutrition can be related to your success, but believe me, it is related ! Everything is connected to everything else, and success is possible for anyone who is willing to do what it takes to change themselves. You only need to say YES, get up, take the first step and DO your best, and the whole Universe will support you and deliver what you wish for. Does that sound like an inspirational quote? Yes! These are inspirational quotes, but they are built on truth. I want to motivate you! I want you to tune in! I want you to take action! I want you to live the life you love! I am going to tell you my story, why I became a wellness coach When I was 20 years old, I was overweight and led a bad lifestyle. I suffered from major health problems which doctors couldn’t help me with. One day I told myself that enough was enough, and that if the doctors couldn’t heal me, then I would change and heal myself. It wasn’t easy, but I did it. I started from scratch to rebuild my lifestyle and seek the best life path. I looked for help in natural medicine, healthy nutrition and exercise. I was also inspired by You Can Heal Your Life, a book by Louise Hay, which helped to change my way of thinking. Honestly, thanks to this experience, I know what it feels like to win! And this feeling is my indicator on the compass. Since that time I have known and felt the right direction forever. I just feel in my bones, in my stomach if I'm on track or if I lost my way. Step by step I began sharing my experience with others, in order to help them live healthy, happy and successful lives. I had a strong feeling that it was right to share and teach more and more everything I had learned. I attended various schools and studied everything I could on nutrition therapy, sports, fitness, wellness, massage therapy, psychology, metaphysics, Reiki, etc. I worked with the natural healers, and studied the human body, mind, soul, spirit, herbs, energy healing, as well as exercise and diet. In 2002 I left my job as a real estate broker and became a personal fitness trainer and nutritional therapist and began the first phase of my new profession – teaching people to change their lifestyle, body, mind, and life. A few years later … I attended university and earned a bachelor’s degree in sport and fitness and other Wellness and Nutrition specialist diplomas. Based on my knowledge and my own (and my clients’) experiences, I developed a program called Training of body and mind, which involved 10 steps and taught one of the possible ways to create wellness in body, mind, and spirit. My clientele grew. My clients included celebrities, actors, politicians, businessmen, students, and even entire families. Other experts, such as educators and radio and television journalists, became interested in my program. In 2006, I started teaching at a college and in 2009, I became a co-founder and vice-president of the Alliance of Nutritionists of the Czech Republic. In 2012, I published a book in the Czech language called Získejte rovnováhu těla, mysli, duše i ducha (Get balance of body, mind, soul and spirit). At this time I began to focus mainly on wellness coaching. I knew and still know that my work in this world is teaching to create wellness in body, mind, and spirit. My story continues … Since my teenage years, and even earlier, I dreamt of leaving the Czech Republic, travelling and working abroad. I wanted to share and teach my experience with people all over the world. My call after this dream was so strong and that is why in June 2010 I left my family, my clients, and my great career behind in the Czech Republic and moved to British Columbia, Canada. I left with minimal knowledge of English. I thought I would spend a couple of years learning English and perhaps work as a housekeeper, but things went differently. After only four months I got a job at a well-known fitness and wellness company in Vancouver, and despite little knowledge of English I quickly became a busy coach. Now, in 2017, I still live and work in Canada, side by side with a wonderful man and an amazing four-year-old daughter. I run my own wellness and business coaching business, and thanks to the Internet I also work with clients from all over the world. And believe me, I’m not done with my dreams yet. My list is full! So what about you? What is your story? What is your list of dreams? I told you my story so that you could understand how powerful the Training of body and mind is and how close you are to fulfilling your dreams. Now just say YES!, and keep reading.