Doing and Being

by Farahana Surya Namaskar & Illustrated by Pierce Baggett

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Book Details

Language : English
Publication Date : 19/04/2017

Format : Softcover
Dimensions : 8.5x11
Page Count : 34
ISBN : 9781504378918

About the Book

Doing and Being focuses on the importance of practicing mindfulness and staying focused on our present moment. It helps teach parents and children the importance of having a balanced day where we can focus on doing and being. Practicing mindfulness helps children and parents stay present in the now, helping to reduce feelings of stress, anxiety, and fear. It helps us embrace our present moment for all that it is. Mindfulness has a significant impact on our social and emotional development especially during the early developmental years. Allow yourself to enjoy the journey of doing and being every day!

About the Author

Farahana Surya Kassam is a single mother to her 5 year old son who inspires her to write children's books on topics that are close to her heart that she feels are important for young children. She teaches mindfulness and feels it is an important practice for all ages. The ability to stay focused on the present moment has helped deal with difficult and challenging situations, reduce stress and anxiety, and cope with trauma and pain bringing about a internal healing which she believes is imperative for social and emotional growth in all of us. Teaching her son this from a young age and also bringing it into the lives of other children and her parents has become a big part of her purpose as an author and motivational speaker. Look out for more upcoming projects for children and adults by Farahana Surya Namaskar