Beneath and Beyond

Introduction Of The Beneath and Beyond Program Happiness is our natural spiritual mission, to find happiness in this life. We’re constantly surrounded by negativity; through our relationships, through our peers, through society and social media. How many times do you turn on the news and the first thing you hear is negative news? Happiness is our mission to find but healing is our quest that will get us to the final destination. When you notice someone you know has become more distant and their response is “Just trying to focus on me,” they’re on their healing journey. We can say healing is a lot of things. In spiritual form, it can be called soul cleansing or letting go. It can be called adding forgiveness in your life or trying to redeem yourself; through all these terms society has labelled it, what we’re really doing is going “beneath” ourselves and then we will be able to transform ourselves and go “beyond” ourselves. Happiness really means joy, peace, security and safety but to get there it requires a little bit of leg work. Reopening the past and touching the wounds you’ve tried to hide over the years. It means talking instead of turning to unhealthy habits to cover the pain that is dying to come out. Our pain is basically crying for help, “Hear me! Help me! Don’t leave me alone anymore!” It’s saying to you but you choose to ignore it, like every person on this planet. Why do we repress memories? Why do we ignore the real problems? Why do we run away when things get hard? Because, we’re human beings, we rather progress over the years and not hurt then dealing with the problem head on. We think by avoiding it, the problem will go away. If only it was that easy, our past may be the past, but the feelings that came with it follows us, unless we close the door the proper way. Have you ever wondered what we do to avoid our feelings? We do it through objects and things; like, drinking, eating, smoking, sex, shopping. Addictions are coverups of what we’re really running away from throughout entire years. Our addictions progress and develop when the pain gets so bad that we cannot even close our nights at think. We think the food will take it away and it might for a moment at a time but then it comes back. When you run, it will follow you. When you stay quiet and let your emotions bottled up, it will remain sitting on your heart for a very long time until it gets so bad. I’m asking you to use the Beneath and Beyond program to heal your life, to do your own version of soul cleansing, and get back to your main mission in life- To get back to who you really are, what you’re meant to be doing and to find the happiness you’re destinate to find. Aren’t you a little tired of running away? Aren’t you a little angry of what has happened in the past? It’s your time to not let the demons of your past to follow you into the future anymore. It’s your moment to shine on and become the man and woman you’re always meant to be. See, I believe we’re all spiritual beings living in a human form. I mean, if we close our eyes at night and we trust that there really is a Universe, and a god or higher source guiding us, and get back to our true spiritual form, than we begin to see real miracles happening. I started my spiritual journey when I was twelve and lost my great- great grandmother. When she passed over, I felt this warm energy around my body. I couldn’t understand what it possibly was but it was a feeling that “I’m watching over you and everything will be okay.” Energy is around us, whether you want to believe it or not. It’s around you this very second, so open up to your truest most vulnerable and sensitive self. Let us dig into the core of who you really are, let us get right to the essence of your being and let us find the happiness we really want to feel. The world of laughter, the world of joy and the world of positivity- it’s within us and it’s bound to happen. Mental health matters, when we get control of our mind, and let go of these feelings connected to our past, we become much more powerful. You, like myself, have a powerful mission in life, that can only be fulfilled when we heal ourselves. We have a purpose in life, a service of some kind, kind of like a job or a duty to do and when you grow with life, the purpose becomes more clear. Imagine having enough happiness in you to live your best life. What does it look like? How does it feel? Today that is our purpose and your aim to reach a level of huge level of joy. Healing looks scary, it may become frightening at times but know that you don’t have to go through this alone. Please have a “comfort buddy” throughout this book and healing journey, a person you can trust with your most vulnerable thoughts and feelings. *** Here we go! Pledge To Yourself Pledge to allow yourself the freedom to write in this book, without censorship or judgment. Make the most of this journey! It may not be easy at times, but by the end of the book, my wish for you is that you will have created a new vision of yourself and plant the seeds of who you want to become. Don’t put promise on yourself; healing takes time, the journey starts when you’re ready. I commit myself and give myself permission to have fun on this journey of going Beneath and Beyond! _______________________________________________ (Sign your name and pledge to make a promise to yourself.) This book is your own personal journal for writing, healing and experiencing the Beneath and Beyond journey. Make a pledge to allow yourself the freedom to open up and allow yourself to experience everything you need. Don’t put pressure on yourself, healing takes time, and the journey starts when you’re ready. “I commit myself and give myself permission to have fun on this journey of going beneath and beyond!”