Change 1 Behavior

Improve Your Life

by Sharon W. Penn

Select Format


Book Details

Language : English
Publication Date : 12/07/2017

Format : Softcover
Dimensions : 6x9
Page Count : 250
ISBN : 9781504371889

About the Book

Change 1 Behavior, Improve Your Life is a guide you can use for the rest of your life. It can be like the friend you look to in times of need or it can be used as an aid when someone you know is requesting your help. Open it to any chapter and you will see hope, a way to change behavior patterns slowly, a way of life. The Reader of this book will learn that people can change and have a better life. Research done by individuals and groups, using various behavior changes to demonstrate the ability to modify their habits, was successful. Valuable knowledge was gained from both the successful subjects as well as the people who attempted but did not make the changes. You begin by working to change one behavior at a time, and you will see how great you feel and how positively people respond to you. There are tests and assessment tools in the book to give you insight on where you rate with the various behaviors. It is important to move slowly, at your own pace, to have a successful journey. Why not start now? LOOK IN THIS BOOK for help on: Physical Health, Mental Health, and Relationships.

About the Author

Sharon W. Penn, has been a clinical social worker and psychotherapist for many years; now is a researcher and writer. is her website for additional behavior information. She encourages you to write to her at her private email address about your journey as you make changes in your life.