Trigger Point Therapy Routine for TMJ

Massage Techniques to Unlock Your TMJ

by Annie Coomes LMT CST


Select Format

Softcover
£14.95
Softcover
£14.95

Book Details

Language : English
Publication Date : 30/03/2017

Format : Softcover
Dimensions : 8.5x8.5
Page Count : 52
ISBN : 9781504374101

About the Book

In this book, you will learn techniques to relieve pain and tension associated with TMJ. This quick reference guide will help you evaluate your pain. You will learn: • basic anatomy • massage techniques for self-treatment • trigger points and referral patterns • which muscles contribute to clenching, grinding and misalignment of the teeth • how the mind-body connection drives pain levels Anyone willing to change their present situation can learn these techniques. This book was written especially for you!


About the Author

Annie Coomes is a 1992 graduate of Ball State University with a bachelor’s degree in exercise science. She graduated from Colorado Institute of Massage Therapy (CIMT) in Colorado Springs 1996 and was certified in craniosacral therapy in Boulder in 2000. She lives and practices craniosacral therapy in Colorado.