Everyday Resilience

Creating Calm from Chaos

by Valerie Orton

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Book Details

Language : English
Publication Date : 16/08/2016

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 226
ISBN : 9781504303392

About the Book

Are you feeling stressed? Not working to your potential? Are you pushing through to meet unreasonable deadlines? Are you wondering how to cope

Everyday Resilience contains answers to your questions and more. Valerie Orton provides practical tools and tips to build your resources to sustain your whole well-being. You will find routines to manage change and stressors that impact you daily.

Using personal stories, research and anecdotes from her work, she shows you how to build resilience and ultimately, find inner peace and calm in times of conflict and change.

“It is clear in Everyday Resilience that Valerie “walks the talk” when it comes to resilience. This is a book that is worth reading more than once.” - Steve Moore, Founder and Coach, The Second Chair Capability Development

“During my 20 years plus in the HR field...Valerie is right up there with the best I have ever encountered. Valerie’s caring approach is no act – she really does care! This reflects both her personal empathy and her uncanny insight to the needs analysis phase of her work.” - Mick Duffy, BlueScope Steel

About the Author

Valerie Orton is a speaker, facilitator and coach who helps individuals and businesses achieve deep sustainable change to become happier and calmer. With over twenty years People Development experience, she is passionate about helping people to think and act in different, more positive ways. Valerie lives in Australia near Sydney Harbour where she walks most days.