Heal Your Life Workbook

About the Book

The 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but together in an integrated process they are highly effective and fast for the individual working on their own or with an experienced therapist.

This is a self-help workbook which enables to reader to identify, tune into and release painful and debilitating experiences that prevent them from living fully and achieving their desires.

About the Author

Sharon Whitewood holds bachelor’s and master’s degrees in human services, and worked in human resources consulting for 30 years. She is a Reiki master and an Emotional Freedom Techniques practitioner. She learned these techniques over many years to enable her to release and heal an early childhood trauma.