give. play. love. learn

by Emma Lannigan

Select Format


Book Details

Language : English
Publication Date : 06/02/2015

Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 358
ISBN : 9781504326933
Format : Softcover
Dimensions : 5.5x8.5
Page Count : 358
ISBN : 9781504326919

About the Book

Explore the meaning of happiness in our lives as you learn of one woman’s wish to find happiness, which led her on a journey she didn’t expect.

Belifehappy is a personal healing journey that shares four main principles for creating a lifetime of happiness:

Give—understand the balance of giving and receiving across all areas of your life. Play— rediscover adventure, fun, and creativity, and add more play to your day. Love—take time for loving yourself, and watch and feel the difference in your world. Learn—gain greater awareness of your thoughts, actions, and ultimately, your choices.

Belifehappy begins with a spiritual awakening during “Finding Happiness and Steak, Mash Potatoes, and Onion Gravy.” “Sunny-Side Up” features 110 inspiring stories including poetry, short guided meditations and relaxation techniques, concluding with 365 daily inspiring, thought provoking and motivational quotes. Belifehappy is designed to be read in a multitude of ways—from front to back, back to front, or by simply letting the pages fall open.

This uplifting volume is for those who experience stress, anxiety, depression, or simply a changing life path. It’s also for those who are curious about optimism and challenging current thoughts and actions. Seize this opportunity to discover new perspectives across everyday subjects—communication, careers, interests, relationships, health, and achievements. Take a positive step forward to love life today, tomorrow, and every day.

About the Author

Emma is the founder of belifehappy. She is a trained NLP and hypnotherapist practitioner and coach, reiki master practitioner, and holistic massage therapist. Additionally, she has a 2:1 BA (Hons) degree in business studies and a postgraduate diploma in marketing. Having lived in Cyprus while writing belifehappy, Emma now lives in her hometown of Market Deeping, Lincolnshire, with her husband.