The Freedom Promise

7 Steps to Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You

by Mindy Gorman-Plutzer


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Softcover
£7.86
Hardcover
£18.97
Softcover
£7.86

Book Details

Language : English
Publication Date : 8/22/2014

Format : Softcover
Dimensions : 6x9
Page Count : 124
ISBN : 9781452519548
Format : Hardcover
Dimensions : 6x9
Page Count : 124
ISBN : 9781452519562

About the Book

Sharing powerful insight and strategies related to letting go of disordered eating behaviors and limiting beliefs that keep the reader tied to a toxic relationship with food, The Freedom Promise offers personal stories to inspire, practical steps, and affirmations. You will be motivated to examine your behavior with food, explore your hungers, and be guided to reframe the stories you have been telling yourself about food and your relationship to it. "Mindy Gorman-Plutzer has sincerely captured and articulated the power of self-love and awareness to heal lifelong patterns of disordered eating and self denial. With remarkable candor and heartwarming humility, she illuminates in great detail the path she walked in order to create her proven steps to food freedom. Reading her words is like listening to a loving friend share hard-earned wisdom inspired by her personal journey. The message is clear and the messenger is full of compassion and insight. Reading it once won't be enough and you may as well dog-ear every page.” —Beth Sandri, AADP, Forty Meditations in Forty Days


About the Author

Mindy is a Certified Health Coach, Certified Eating Psychology Coach and Nutritional Consultant in private practice. Combining trainings in Nutrition, Coaching and Eating Psychology with her extensive life experience she has created a system of strategies that nourish, rather than punish. With a positive and compassionate approach to mind/body nutrition, clients achieve lasting results as they transform their relationship with food to one that is joyous, loving and free. Mindy resides with her husband in Manhattan.