How to Live to be 100 Years Old
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My Journey Many years ago I made an important discovery . I had read Fit for Life by Harvey & Marilen Diamond. Something touched a deep chord inside me the ph of your blood is closely linked to the ph of your saliva. Health experts agree that the ph of your blood should be between 7.1 to 7.5 approx which means your blood is slightly alkaline. Therefore you would mostly be eating fruits & vegetables. While your blood is slightly alkaline it is far more difficult to have major diseases. When your blood is slightly acidic that is 5.5 to 6.9 this means you are eating too much protein & carbohydrates and this can lead to many diseases. Dr Paavo Airola a world famous nutritionist believes that acidic bloodstream is the basic cause of all disease and the body if it doesn’t have enough alkaline foods to balance the acidic foods over a period of time. It will deposit the acid in the joints & tissues over many years slowly creating diseases such as arthritis. Which many people suffer in their later years. Dr Airola’s book “How to Get Well” published by Health Plus is a valuable reference about acid & alkaline foods. My personal journey into acid & alkaline foods began when I discovered that the ph of your saliva closely follows the ph of your blood. This is the method I used two hours after eating food or fluids I placed the ph paper on my tongue and rubbed the saliva on to the ph paper. I waited about 15 seconds and then matched the colour of the paper to the colour printed on the side of the bottle as a reference. The colour matched 6.5 which is slightly acidic, this was an “aha” moment where I realised I had been eating mostly meat & potatoes with very little vegetables & fruit and not much exercise. No wonder I was always tired & fatigued with little energy. This was a turning point in my life it was a like a angel landed on my shoulder whispering It is time you are at the crossroads of your life. Move forward into an alkaline and healthy life or go backwards into an acidic and sickly life. Change is inevitable . My journey took 3 months for my blood chemistry to change from acidic to alkaline. Vitality, energy, a more positive attitude and abundant health began to take roots deep inside me.
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About the Book
Nine thousand feet above sea level, breathing air stirred up from Mt. Everest, live the Hunza people. They may be poor in material wealth, but they are rich in spirit. They have abundant health, happiness, peace of mind deep in their spirit, physical stamina, the wisdom to really take care of their family, and the ability to live to be 100 years old. For more than twenty years, author Garry Gordon has studied the Hunza, and other groups of people, seeking to unravel the secret to longevity. In How to Live to be 100 Years Old, he reveals what he has learned about caring for the human mind, body, and spirit. Gordon shares the secrets for living a disease-free life and how to find more happiness, joy, love, energy, peace, and prosperity. Through ten simple principles, he gives advice for how to let go of the old habits, eat healthier meals, and exercise more. How to Live to be 100 Years Old helps you gain a stronger, positive attitude and embrace courage while letting go of your fears, showing how you can transform your life by changing your habits.
About the Author
Garry Gordon has worked as a longevity researcher for twenty years studying the longevity secrets of the Hunza, Okinawa, and Ikarian people, and others. He has refined their secrets to 10 simple principles, once studied and applied, will result in improved energy, vitality, abundance, longevity, happiness, peace, love & harmony. You can find Garry at: https://twitter.com/garrygl1 https://www.instagram.com/happyhealthyand100/ https://www.pinterest.com.au/garrygl/ You can also send your feedback to P.O. BOX 1123, Green Valley, Australia 2168.