Art of Well-being

A remarkable way to overcome stress and become more effective at work and at home

by Nalaka Hewamadduma & With Ofie Djoleto M.D

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Book Details

Language : English
Publication Date : 14/01/2013

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 158
ISBN : 9781452566467
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 158
ISBN : 9781452566481

About the Book

For more than a decade, Nalaka Hewamadduma has been sharing a stress relief formula with leading organizations including fortune 500 companies. Now for the first time, Nalaka makes his proven formula available to you. If physical, mental or emotional road blocks are preventing you from fully enjoying your life, it is time to read this book.

“Art of Well-being” will help you to:

Overcome stress and experience greater peace of mind.
Generate energy and vitality at any stage of life.
Alleviate insomnia and experience restful sleep.
Choose energizing foods and avoid energy draining foods.
Develop joyful thoughts and cultivate self-discipline.
Delay ageing and build a healthy and beautiful body.
Improve creativity, focus and concentration.
Build purposeful communication and high trust relationships.
Cope with everlasting demands at workplace.
Lead your feild while balancing your personal life.

Nalaka Hewamadduma is a gifted, practical writer to whom we are indebted for ‘Art of Well-being’ – it is a wonderful book which I strongly recommend to everyone.

–Andrew A. Fyfe B.Sc P.Eng., CEO, Canadian Institute of Performance Development


Technique in this book set certain moral, cultural and spiritual guidelines for the humanity. Nalaka captures real life stories and encapsulate them in to little gems, so beautiful and polished.

–A.T Ariyaratne D.Litt., Founder and president of the Sarvodaya Shramadana Movement.


Nalaka Hewamadduma is able to present a clear, precise, and immensely valuable account of how to achieve inner and outer harmony in a stressful and often confusing world. A persuasive and brilliant work, well worth reading.

–Chelva Kanaganayakam, PhD, Professor/Department of English, University of Toronto.

About the Author

Naalaka Hewamadduma, B.Sc. Eng., MBA is a Trainer, Consultant and a Writer in Peak Performance, Mind Body Wellness, Family Enrichment, Character Building nd Personal Effectiveness. He is the founder of Nalaka H Consulting Inc., a training and coaching services fi rm that helps people in organizations to overcome stress and become more eff ective in their work and personal lives. Being a dynamic and entertaining speaker, he has conducted workshops attended by executives of dozens of leading companies including Unilever, Coca Cola, IBM, Microsoft, Motorola, Holcim, Aviva, Energizer, Orifl amme, Novartis and Mead Johnson.He is a much sought after Yoga and Meditation teacher, a specialist in oriental Mind-body medicine, a Reiki Master, NLP trainer and a black belter in Kyokushin kaikan Karate. Over 500,000 individuals have heard him as a key note speaker.A committed Rotarian and Philanthropist, Nalaka has volunteered his skills in training to over 100,000 school children and people in many counties. Nalaka, his wife Inoka, and their  children Abhee and Chami are Living in Mississauga, Ontario, Canada.