Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non-vegetarian and vegetarian recipes for people with food allergies and food intolerances.

by Shirley Plant

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Book Details

Language : English
Publication Date : 08/11/2012

Format : Softcover
Dimensions : 7.5x9.25
Page Count : 238
ISBN : 9781452561097

About the Book

Are you frustrated and overwhelmed with trying to prepare meals that are free of wheat, yeast, eggs, dairy, gluten, soy, corn, and sugar?
Are you tired of being on a "special diet"? Why don't the recipes you make taste yummy?
Well, here is the cookbook for you! It contains:

• Easy, delicious recipes that will appeal to everyone in the family—and your guests will never know they are eating allergen-free food.
• A useful introduction and guide to food allergies and intolerances
• A quick guide to natural food chemicals, food additives, food families, and rotation diets.
• Substitutions and alternatives to common foods that you need to avoid.
• Recipes that are low in sugar and cholesterol and are great for those following diabetic, candida, allergy-free, or heart-smart diets.
"This cookbook is so well thought out that it likely will inspire the reader to make these tempting recipes. Shirley has found many creative ways of bringing all kinds of healthy food into the daily diet, with lots of good ideas on how to combine them."
—Dr. Jennifer Armstrong, MD, associate of American Academy of Environmental Medicine

“Shirley’s gluten-free, blueberry muffins are my favourite, they’re the best.”
—Sophia age 7

About the Author

Shirley Plant has studied in the field of nutrition for many years. Diagnosed with chronic fatigue syndrome, fibromyalgia, and multiple food and environmental allergies, Shirley understands firsthand the difficulties of trying to plan creative, nutritious, and affordable menus while having to avoid such common foods as wheat, dairy, eggs, corn, gluten, and sugar, just to name a few. But through understanding, education, and a keen interest to help people find food alternatives to fi t into their life schedules, Shirley has developed an expertise and reputation in dietary design, customized recipes, and menu-planning. For more information, please visit