Wheel of Wellness
The Three-Step System to a WOW Life
by
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You are about to discover the perfect way to achieve overall wellness in your life. Through reading this book, you will assess where you currently are in various areas of your life as part of a simple three-step system to improve your life in each area. Using this approach, you will be able to achieve more happiness and health than you ever realized you could. And when challenges arrive, the simplicity of the system will allow you to remember and refer to it again so you can get back on track quickly.
This book is about creating a Wheel of Wellness (WOW) life. Unlike what you may have experienced in the past, this time, you will not be overwhelmed with a big list of changes and new habits that you must employ. That is because the system identifies what area of your life you can focus your attention on first. And then it provides information you need in order to address that area of your life. With that information, you will use the techniques outlined in the book to create the mastery needed to achieve the results you desire.
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About the Book
Through an experiential process called AIM, readers will learn the three steps for creating a WOW life in six key areas: health, finances, career, organized surroundings, relationships and internal peace. Assessment is the first step through a fun exercise using the Wheel of Wellness. The next two steps are Information and Mastery of that information. AIM for and live your highest life!
About the Author
Debra R. Banks is an author and speaker with a natural drive to live life to its fullest and to encourage those close to her to do the same. For many years she coached friends and family on her approaches to health and wellness. In 2013 she took that interest to the next level and graduated from the Institute for Integrative Nutrition, where she received certification as a health coach.
Debra wrote this book as a love letter to two dear friends that expressed frustration with the challenges of making life changes to improve their health and well-being. One was a friend that she had not seen in person for more than ten years. When they reconnected, Debra had much to share about her current healthy lifestyle. She quickly learned that lifestyle changes were not built in a day. Her solution was to write this book and to create the three-step system as a way to encourage both of her friends to take a measured approach to incorporating lifestyle changes. Her definite purpose is to offer this system to others as well.
Debra is a two-time graduate of the University of Virginia with both a bachelor’s in finance and a master’s in business administration. Debra is also an NLP practitioner and yoga instructor. Her wellness routine includes playing with her grandson, Sammy. And she proudly claims each of her nearly sixty years of being.