Choose Well To Live Well

The Five Fundamentals to Create a Fit, Healthy and Strong Body and Mind

by Laura Boniello

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Book Details

Language : English
Publication Date : 26/10/2012

Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 114
ISBN : 9781452560847
Format : Softcover
Dimensions : 5.5x8.5
Page Count : 114
ISBN : 9781452560823

About the Book

Are you owning your power to choose?
Are you as happy and healthy as you can be?
Are you living as a victim or a creator of your life?
Are you living in a toxic cycle?
Choose Well To Live Well is a lifestyle based upon 5 fundamental practices to help you create a fit, healthy, and strong body and state of mind one choice at a time. You will learn to be a creator of your life instead of a victim of your circumstances. You will be in the drivers seat of your own health and wellbeing and learn to coach yourself out of a toxic cycle. Ready to get back to basics and start owning your choices?

About the Author

Laura Boniello has been in the fitness and wellness industry for almost 2 decades. She is an ACE Certified Personal Trainer, Licensed Health Coach, Licensed Massage Therapist, and a Certified Adventure Boot Camp Instructor. She has helped hundreds of people within her community through her program live fit, happy and healthy lives. She lives with her husband and beagle in Norwalk, CT.