Energy Healing for Everyone

This book is not any particular healing modality, nor is it trying to be. This book is about energy healing, pure and simple. It is about healing ourselves by opening up to the light that we all have access to. I want to help you find and grow that light, clear your energy and feel good about yourself, and about life.

I have split the book into two parts. Part one is about connecting to the energy and getting in touch with the experience of energy. To do this, you can create a peaceful space which will help you connect in with the energy around you and within you. You will witness it, feel it, breathe it in, and notice how it changes you. Part two covers how you can bring energy healing into every hour of your day. Here, I give suggestions and practical exercises that you can try to bring the experience of energy healing into the morning, the afternoon, the evening and the night.

You may have to try these exercises several times before you really get the feel for them. If you like one of the exercises in particular, concentrate on that one and leave the others behind for a while. Focus on it and feel in your heart whether it is working for you. Please feel free to tweak and change it to better suit your personality, your likes and dislikes, even your mood. You can always return to this book and choose another exercise and work with that when you are ready.
Everyone will have a different experience of energy healing. There is no right or wrong way to do this work. We are all on a path of healing and growth, and we are all at different stages of our journey.

Be patient with yourself. If you are able to recognise and accept where you are, you are healing already!
Energy healing opens a space where you can release the fear, old wounds and the stress that we all feel as we travel these roads. Take baby steps if that is what you need to do.

You may be asked to visualise certain things in certain exercises. If you can’t, that’s ok. You may be able to feel the energy instead, or taste it, or even hear it. Some senses are stronger than others in different people; this is all a learning experience.
To get the most out of this book, open your imagination and step back from the seriousness of being an adult, into the playful mindset of a child. Go with your heart, and have faith in yourself. You can do it!

This is not a book which will unlock the secret to healing others. This is not a book which promises to fix your life for you. This book will to help you get in touch with your own, inner wisdom. It will help you find the healer that resides inside of you, so that you can heal yourself.

Healing yourself is not being selfish. By being healed, you affect the people around you in a positive way. They see you happy, healthy and with a positive outlook on life. A smile is contagious.

If you have any feedback, any issues with this book or any questions, you can contact me on this email address: enquiries@abby-wynne.com with “Energy Healing for Everyone” as the subject line. I will respond to you as soon as I can.