Happy Parents—Happy Children

About the Book

The best gift we can give to our children is to grow and learn how to go beyond our ego’s limits, opening our hearts and minds. This book was created to empower parents to change and awaken their inner loving parent so they can offer their children unconditional acceptance and loving guidance while setting limits gently and skillfully. The book is full of powerful exercises and helpful tips to raise healthy, emotionally intelligent and happy children. .

“A concise, practical, wise, and modern guide for raising children—for busy, intelligent parents. A book written with a compassionate heart and a mind that digested and integrated the lifelong experiences of personal development and helping others. Reading the book, we go through a thoughtful, brief, and useful course in psychology and belief therapy. Liberating and revealing for parents, and beneficial for their children. I wholeheartedly recommend this book.”

—Wojciech Eichelberger, author of A Woman without Blame and Shame, Alchemy of the Alchemist, and many more.

About the Author

Kristina Lukawska is a psychotherapist, educator and parenting coach. She has completed MBSR training led by Jon Kabat-Zinn and a training at Mindful Schools. She has been meditating regularly for almost 30 years. Kristina was inspired to write this book by the stories of many frustrated and confused parents as well as her own path as a mother. After many years of meditation and spiritual practice, she awakened her own loving and compassionate self. From this new perspective, letting go of old patterns of unskillful parenting behaviors became a matter of conscious choice. She wanted to empower parents and provide tools to find balance and cultivate mindful awareness while raising their children in the hyperactive culture of the 21 century.