The Continuous Appetite
Understanding Your Cravings, Ending Your Overeating!
by
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Have you ever found yourself eating and eating and eating and, even though you know that you won’t be happy with this choice later, you’re unable to stop? Once the eating has ended, it’s as if a wave of self-hatred hits you in the face and begins to drown you. This wave has a crashing that sounds like—“I’m a failure, I can’t accomplish the goals I set, I’m not good enough, I can’t ever say no, I can’t, can’t, can’t...” This is the wave of self-disgust that comes after continuous eating. But, rather than continuing to let this wave hit you in the face, let’s learn how to surf.
The ocean represents your life. The waves are the constant changes that life offers. The surfer is you, and the surfboard is the sum of tools you will collect through this book. The first step is to remember that food is not the problem. Instead, food is the foam from a wave—simply a distraction. The next step is to begin to see how all the waves of life affect you, and then learn to deal with them differently. The final step is using the tools in this book to get up on your board and surf the waves of life.
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About the Book
Have you ever found yourself mindlessly shoving food into your mouth after a bad day? Life is supposed to feel wonderful, but when you are controlled by the fridge,pantry, or overpowering food cravings, your life can become depressing and dreadful to live. The Continuous Appetite will show you how to: • Stop running to food when life presents a challenge • Bring spirituality into your relationship with food • Get clear on the foods that work for your body + the foods that don’t • Gain the tools you need to process your emotions without running to food By taking you on an interactive journey Sophie will help you understand how to heal the imbalance in your body, emotions, mind, and spirit. The result is having a harmonious relationship with food where you’re able to eat to fuel your body and taste the pleasure along the way.
About the Author
Sophie Skover is the founder of LSS Harmony Life Coaching, which coaches people to heal the issues that are stopping them from accomplishing their dreams. She lives in West Palm Beach, Florida, works with clients, conducts workshops, practices yoga, and runs every morning with her dog, Jack. Sophie encourages us to face our inner life and grow into the most impressive version of ourselves.