Making Fitness a Lifestyle that Lasts a Lifetime

by Scott Fjelsted

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Book Details

Language : English
Publication Date : 10/10/2011

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 144
ISBN : 9781452538723
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 144
ISBN : 9781452538730

About the Book

Time to get fit! Many have been there. You tell yourself you are going to get fit this time. Your intentions are good. This time you are going to get into better shape, get to your goal weight and a have a healthier body.

You start out strong, and days to weeks lateryou are back to our old habits. Sound familiar? Whether you have had a hard time making exercise a permanent part of your life, have never begun an exercise program, or currently work with a personal trainer and are having a hard time exercising on your own, ForeverFitU is for you.

This book is written to show you how to make fitness a lifestyle that will last you a lifetime. It will teach you the secrets shared by ForeverFit people who have conquered their old fitness habits. Their secrets will help you make ForeverFit habits that have endured the test of time.

Mother Teresa stated, "We cannot do great things in this world. We can only do little things with great love."  Make ForeverFitU that little thing for you.

About the Author

Author Biography: Scott Fjelsted has been a nationally accredited certified personal trainer since 1998. He is the founder of ForeverFitU, Inc., which is committed to helping people make fitness a lifestyle that lasts a lifetime, using principles of those who are already ForeverFit.  He resides inMinnesota with his wife, Meredith, and two sons, Colin and Aidan.