The ABCs of Self-Care

Your Guide to Creating a Happy, Healthy & More Peaceful Life

by Sheri E. Betts Foreword by Dr. Lois Frankel


Select Format

Softcover
£13.95
Softcover
£13.95

Book Details

Language : English
Publication Date : 21/09/2021

Format : Softcover
Dimensions : 7.5x9.25
Page Count : 288
ISBN : 9781982272357

About the Book

Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.


About the Author

Sheri has been helping people practice better self-care for over twenty years. As a PCC-credentialed life and executive coach, and certified organization development professional, she is committed to making a difference in the world – one person at a time, one organization at a time. She has served on the boards of numerous socially focused nonprofits, including Girl Scouts of the USA, Bloom Again Foundation, and INROADS Alumni Association. As a speaker, Sheri’s vivacious personality and zeal for life shine through with every talk she gives. Sheri holds a BSBA from Washington University and an MBA from UCLA. Born and raised in St. Louis, Sheri currently resides in Los Angeles, where she can often be found dancing away stress – one of her favorite acts of self-care. You can find her on Instagram at @ABCs_of_SelfCare or ABCsOfSelfCare.com.