My Family Book of Workouts and Inspirational Quotes

About the Book

Freddie Mangano spent most of his boyhood and youth scrawny, skinny, anemic, and sick – much to the chagrin of his competitive weight-lifting father. His dad would not let his boy continue carrying on in such a fashion: He wanted his son to be strong and healthy. Today, Mangano is a veteran master trainer with The National Federation of Professional Trainers, a boxing fitness trainer, as well as a yoga instructor. He has helped countless people of all skill levels lose weight, get in shape, or stay in shape. In this guide, Mangano shares fifty of his favorite workouts for both men and women. By adding them to your arsenal of activities, you’ll be able to improve physical strength, overall appearance, and feel better about yourself. With every workout, you’ll find an inspirational quote, because if your mind is right, then your body will be right, too. Plus, as a bonus, you’ll find recipes from Mangano’s wife for every part of your day – from breakfast to dinner. Whether you’re a beginner, a bodybuilder, a strength trainer, a general fitness enthusiast, or an aerobic trainer, this book of ultimate workouts will keep you focused, inspired, and in shape!

About the Author

Freddie Mangano is a master trainer certified by The National Federation of Professional Trainers. He is the owner of Your Optimal Health Personal Training and Nutrition, and his clients have lovingly dubbed him the “Minister Trainer.” His motto is, “The hardest work you’ll do in this life is the work you do on yourself,” which sums up his outlook on life. He wrote this book to inspire others to engage in hard work to carry out a fitness transformation.