Stress Free Solutions to Becoming Stress Free
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This book has been created from a passion to end the current epidemic of anxiety and stress related illness. As a teacher and therapist I have worked with thousands of clients and students for over 15 years. The starting point for all of them has been training each person how to reduce their stress and or anxiety levels. Clients have been my best teachers, and they have taught me many profound but simple facts: 1. When we are stressed/anxious our concentration levels are low 2. When we are stressed/anxious our energy levels are low 3. When we are stressed/anxious our motivation to read/learn is low 4. When we are stressed/anxious we are not enjoying life This information inspired me to create a recovery system that doesn’t require concentration, energy or motivation. I also realized that taking ourselves so seriously is part of the issue. So my heartfelt desire is to simplify a guaranteed recovery program so that even children can use it, and importantly that you will remember how to laugh along the way. The techniques that I share with you are proven beyond doubt to work, and I promise that they are simple to learn and easy to incorporate into your daily life. For this reason this book is presented in a way that you need only read the illustrated part of each chapter, and when you get your stress/anxiety under control you may then wish to understand why the techniques work-by reading the “why” in the text of the rest of that chapter. Of course once you have recovered you will want to share this transformative system with lots of others, and in doing so, your journey to recovery will fulfill its own destiny. I wish you love, light, laughter and a speedy journey back to your true magnificent self. Anna
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About the Book
This information is a 100% real solution that was developed in a real-world clinical environment. Even with low concentration levels caused by stress, you will be able to learn simple easy to use techniques that will immediately reduce your stress. The unique cartoon illustrations explain simply how the stress response works and malfunctions. The techniques have been proven effective in treating more than 7,000 long-term sufferers of panic attacks and high levels of anxiety. Anna’s methods are recommended and endorsed by Doctors, Therapists and Councilors. These methods help you return to thinking, feeling, and living life like a normal healthy person again. You’ll notice your anxiety levels come right down until you start to enjoy a deeper, more relaxed state of mind and body. If you would like to learn in a fast, fun, simple way how to optomise your Mental Health this is the book for you.
About the Author
Anna Gibson-Steel is passionate about ending the current global epidemic of stress. She created Neuro-Activation Therapy, and the online 60 Second Panic Solution which is in use in 60 countries. In 2011 she established the Holistic Centre of Excellence-the only training college of its kind in Ireland. She lives in Ireland with her husband Peter Clohessy and their children, Luke, Jane & Harry.