A Way Through

Healing From Loss A Workbook

by Kathryn F. Weymouth PhD

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Book Details

Language : English
Publication Date : 23/09/2016

Format : Softcover
Dimensions : 7.5x9.25
Page Count : 82
ISBN : 9781504359108

About the Book

Have you ever had something happen that affected you so profoundly that you wondered if you would ever get over it and feel normal again? This is grief, a consequence of loss. Whether it be from a death or any other life-altering event such as loss of a relationship, job, home, health, safety, belief, or any of the other losses we experience as part of living, we need ways to heal and integrate the experiences into our life. The workbook, A Way Through: Healing From Loss, guides you through • how to tell your story • provides a check list to identify all the ways the loss has affected you • helps you see where you are in your healing process • helps you identify what remains to be healed • provides over 80 resources and self-help techniques for Healing From Loss Used in the classroom, in workshops, in grief groups, in individual counseling, or on one’s own, the workbook provides a structure that can be used as is or adapted to fit the needs of any program, instructor, or therapist.

About the Author

Dr. Kathryn Weymouth earned her PhD in psychology from Saybrook Graduate School. She has been in private practice in Portland, OR since the early 1980s with an integrative approach using psychotherapy, hypnotherapy, energy psychotherapy, and energy healing. She is a long-term member of Toastmasters International and shares her knowledge through public speaking, workshops, and teaching.