Brain Dump: A Daily Journaling and Meditation System
Volume 1: Brain Dump for New Recovery
by
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So…you are clean & sober…
Congratulations on taking your life back! But now what? How will you stay clean & sober? In today’s’ world we all know, or at least we hear about all of the chronic relapse associated with “getting sober”. Why is this? Why do so many…better yet, why are so FEW people successful at staying clean and sober and going on to live happy and fulfilled lives?
Here is a tool to help!
Most mediation journal formats include a daily directive or something to consider. Brain Dump is different.
Brain Dump is a daily practice that will assist you in several aspects of your daily life:
You will notice a new sense of calm and control of your mental and emotional states.
You will become more aware of what is going on in your own mind and determine who is driving this bus anyway?
You will receive answers to questions like: Who am I? What do I really want? How do I feel?
Through this practice, you will be in better control of your feelings and gain ability to change unwanted behaviors… People who have used this practice for 30 days or longer report:
Better focus
Mood improvement
Improved of self-esteem
Better sleep
Balance
Emotional Regulation
A host of other benefits that may help you with your sobriety!
Whether you are stressed, in fear, experience relapse or other negative results, you may not even realize the truth of why you are suffering … we cannot change what we cannot see, right? So it makes perfect sense to pay a little attention to what your own mind is telling you!
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About the Book
This is a real life, real recovery tool that will make a huge difference in your quality of life in recovery. Through this practice, you will be in better control of your feelings and gain the ability to change unwanted behaviors. People who have used this practice for thirty days or longer report:
Better Focus
Mood Improvement
Improved Self-Esteem
Better Sleep
Balance
Emotional Regulation
And a host of other benefits that may help you with your sobriety!
About the Author
With more than 30 years of personal recovery, Linda has experienced many of life’s tough lessons and gifts first-hand and she is highly skilled in assisting others with addictions and mental health. Linda has a Master of Arts in Addictions Counseling and is a CADC II. Known for her energy and authenticity, her genuine caring comes through with every client she works with. Linda is a San Diego native and works as a dual diagnosis therapist in on the Oregon coast.