Be Authentic

Three Keys to Unlocking Your True Potential

by Elaine K. Harding

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Book Details

Language : English
Publication Date : 13/08/2013

Format : Softcover
Dimensions : 5x8
Page Count : 124
ISBN : 9781452511092

About the Book

Do you often feel hopeless, depressed, angry, or anxious? You may be stuck in the trap of the blame game mind.

If so, it’s time to challenge your mind’s habitual negative thought programs about who you truly believe yourself to be. Be Authentic offers a gentle and humorous guide to reconnecting with your authentic self. Once you have the keys to unlocking your self-critical and life-limiting stories, you can be free from their ability to control your life. By accessing the hard-earned lessons of her own life, author Elaine K. Harding seeks to help you break free of your own destructive patterns. You will gain insights and learn practices for developing healthy emotional expression and self-acceptance.

The power to live more authentically can be yours. You can reset habits of emotional repression to full and healthy expression of your feelings, reconnect to your authentic self by letting go of your limiting and judgemental stories, and release your expectations about yourself and the world—so you can truly be free.

“If you are in search of your authentic self, then this book may help you find it.”
—Kelli Harris, psychologist

About the Author

Elaine K. Harding, PhD, is a business consultant, career coach, and presenter on Authentic Leadership - which she describes as the art of “being real.” She currently lives in Australia.