CalmUp® Journey

Your Daily Ascending Tool for Better Days

by Lorie S. Gose Psy.D.

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Book Details

Language : English
Publication Date : 19/08/2011

Format : Softcover
Dimensions : 8.25x11
Page Count : 92
ISBN : 9781452534442

About the Book

Growth is a moment-to-moment, step-by-step journey. And who among us couldn’t use a little help? Enter the CalmUp® Journey, a daily ascending tool you can tailor to your life—from the smallest challenge to your greatest ambition. Ask your day’s question, then move up the page to turn a page.

Have a better day...Today!

“The CalmUp® Journey is a simple, relaxing, private way to gain clarity.”
—Merri Mullennix
artist and teacher

“Dr. Lorie Gose has created a must-have tool for people interested in making positive changes in their daily life. The CalmUp® approach will definitely help users understand their own feelings, needs, and responses—and, even more important, their power to change negative thoughts and beliefs into peace and positive action.”
—Alison J. Wilson, PhD

About the Author

Dr. Lorie Gose has over 15 years’ experience working as a licensed clinical psychologist. She enjoys teaching the CalmUp® Journey process to help others have better days. Lorie lives in Lakewood, Colorado, with her husband, son, and two dogs. She may be contacted via her website,