Mentally Stimulating the Brain Through General Knowledge, Riddles, Trivia, And Inspirational Reading Activities

About the Book

This book offers countless, engaging general knowledge questions, riddles, and trivia, along with inspirational readings, that provide mental stimulation that help reduce—or even prevent—mental decline. It is intended for all adults interested in developing a daily regimen to support and enhance their mental health.

About the Author

Jeo S. Bean, Ph.D., was born and raised in Tennessee. He has dedicated his academic and vocational life to promoting the mental health of students and clients while working as a consultant-counselor, social worker, teacher, and psychology professor. He completed his seminal scholarly work in 1988 with a dissertation focused on the use of reality therapy with male juvenile delinquents. Since that time, he has authored two self-help books (2019, 2022) addressing anxiety, depression, stress, and relationships amid intense social changes.