This is the ultimate self-help book in that it presents material related to weathering the “storms” of anxiety, depression, and stress in a clear, complete and concise manner without the inclusion of effete filler material. Since anxiety, depression and stress exist in varying degrees within any individual’s life, anyone can benefit from reading this user-friendly book.
As a therapy tool for clients, the book tunes them in to the notion that “knowledge is power.” Therapists can integrate much of this material into sessions when they use bibliotherapy in combination with psychotherapy. Psychology instructors and professors can use the book as supplemental reading for certain courses. The messages presented in this book will help all readers with their existential quests for meaning as they learn from the sections that relate to experiences in their lives.