Each individual has the power to achieve and maintain good health and wellbeing. Wellbeing starts with the creating of an internal landscape cultivated with love for oneself and others.
Meditation and intentional breathing build on that foundation of health and healing because they are the backbone of stress management. Since about 70% of chronic diseases are stress related, the power to be healthy is in our control.
Each of us has the power to achieve and maintain good health and wellbeing. In this book I give you the knowledge and the simple self care tools to create your space of wellbeing regardless of the circumstances.
About the Author
Teresa Anne Palmer is an award winning Nurse Practitioner who empowers individuals to partner in their health and wellbeing. Teresa understands that good health and wellbeing is optimal when the mind, body, and spirit work together.