The Scale Factor

Lose Weight and Gain Control of Your Life

by Erik Therwanger

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Book Details

Language : English
Publication Date : 11/29/2018

Format : E-Book
Dimensions : N/A
Page Count : 204
ISBN : 9781982212735
Format : Hardcover
Dimensions : 6x9
Page Count : 204
ISBN : 9781982212742
Format : Softcover
Dimensions : 6x9
Page Count : 204
ISBN : 9781982212728

About the Book

Take Control of Your Life! I lost 42 pounds in 90 days and you can too! Every year, millions of people set the same important fitness goal - to lose weight. But most fail and miss out on the benefits that come with getting back into shape. Are you ready to feel energetic and confident again? As my wife’s caregiver, during her first battle with cancer, I focused on helping her to overcome these challenging times. I stopped taking care of myself and months of neglect took its toll on my body. Initially striving to lose sixteen pounds in 90 days, I lost 42 pounds in 90 days. The SCALE Factor™ will introduce you to the mindset required to start your goal and complete it. You will also enhance your lifestyle through dynamic eating and exercise habits that allow you to do more than reshape your body, they empower you to reshape your life. Perhaps, you will exceed your weight loss goal, too. The SCALE Factor™ provides you with: • The Psychology of Weight Loss • Easy Recipes for Losing Weight • Simple Exercises for Toning and Strengthening • The Daily and Weekly Planner for success

About the Author

As the founder of Think GREAT, and the author of The Think GREAT Collection, Erik draws from his experiences as a U.S. Marine, executive business leader, sales professional, and entrepreneur to help organizations achieve new levels of success. Through his keynote speeches, workshops, and seminars he introduces people to his inspirational life story and he combines leadership development, strategic planning, and sales training into strategies and techniques that empowers team members and leaders to exceed expectations. Erik launched The Think GREAT Foundation to award scholarships to military spouses to help them get back on track with their education goals and to let them know how much they are appreciated for the sacrifices they make each day.