The Breathing Breakthrough

Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

by Bija Bennett

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Book Details

Language : English
Publication Date : 1/20/2016

Format : E-Book
Dimensions : N/A
Page Count : 30
ISBN : 9781504343695
Format : Softcover
Dimensions : 8.5x8.5
Page Count : 30
ISBN : 9781504343688

About the Book

The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses — from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.

“The Breathing Breakthrough” offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.

Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.

“Bija has a profound gift for making the spirit of yoga accessible.” – Deepak Chopra

About the Author

Bija Bennett is a Chicago-based author, artist, and filmmaker who is able to convey the tenets of mind-body health in remarkably engaging ways. Founder of the international lifestyle company, YogaAway LLC, she has produced numerous films on health, yoga, lifestyle, and culture that combine the healing and performing arts. As an entrepreneur and public speaker, she shares her insights with diverse audiences, enabling them to live a healthy, balanced, and meaningful life.