Almost everyone is overweight because of improper digestion. It’s not what you eat but how you eat it. There are 10 types of digestive enzymes.
• Beef, pork, deer, bison
• Elk, fowl, pepper
• Lamb, goat, salt
• Eggs, nuts, almond and cashew milk
• Rice, oats, flour, millet, wheat, quinoa, garlic, soy
• Beans, legumes, chickpeas, green peas
• Vegetables and fruits
• Sugar, drugs
Apples and peaches are neutral.
Each meal should not be more than 4 digestive enzymes up to age 45, then 3 after age 45. More than that will put extra labor on the heart. It must be more than ½ an ounce to count. After 50 times changing the digestive enzymes back and forth, the body will give up on digestion or have a heart attack. What doesn’t get digested turns to fat. Drink before and after a meal. During dilutes digestive enzymes. If you need something to drink, sip water.
The birth of a child is determined by which parent is more yin. However to have a boy at month 8 for 36 days eat 6oz beef or bison, 2 eggs, and 4oz butter beans. It can be in 3 separate meals. If you have heartburn it means you didn’t chew your food enough. Swallow some saliva. Eating your meals with family helps digestion by 20% from the family energy. A family that eats together stays together.